Nutrition Survival Skills . . .

Private Cooking Demonstrations and Classes

Learn how to cook easy, nutritionally packed meals for a variety of needs and interests, such as:

• Vegetarian and vegan cooking
• Baking with alternative natural sweeteners
• Cooking for digestive sensitivities and food allergies
• Freedom classes: gluten-free, refined sugar-free, dairy-free cooking
• Cooking with whole foods, the basics
• One-pot cooking and transforming leftovers
• Eating seasonally (classes for Winter, Spring, Summer and Fall)

Pantry Clean Out

Start your education as a “nutrition detective” by investigating what’s in your pantry. During this one-hour session we will take stock of your cupboards, identifying foods and condiments that are nutritionally draining and exploring alternatives to liven up the resources you have at your finger tips.

Grocery Store Tour

During a one-hour tour of your local grocery or health-food store, you will learn how most stores are set up to guide you toward certain products, how you can avoid traps that lead you away from healthy whole foods, and tricks for getting the most nutritional punch out of what is available.