Holistic health…

I rely on a network of holistic health providers to provide the most well-rounded, individualized care to the clients I work with. The following are some of the practitioners I work with and recommend.

Acupuncture

• WoodTiger Acupuncture
• Larson Acupuncture. Bria Larson, MA, LAc, serves as an ally in wellness and healing. Taking her cue from nature, Bria’s practice respects the ever-changing landscapes of our bodies and minds, and uses Chinese medicine and yoga to help patients navigate these shifts with greater ease and awareness. Bria specializes in women’s health, dermatology and stress management.

Chiropractic Care

• SF Custom Chiropractic

Functional Medicine and Naturopathy

Fitness

• I Luv My Body (boot camp and personal training, San Francisco)
• Carey Rockland (personal trainer, San Francisco and Berkeley) Individually tailored personal training with an emphasis on functional movement.

Bodywork

Things to do, read, cook, and think about…

The following are s resources I find helpful, educational and down right inspiring.  Enjoy!

Cookbooks

Super Natural Every Day, Heidi Swanson

Vegetarian Cooking for Everyone, Deborah Madison

Cooking Blogs

101 Cookbooks

Elana’s Pantry (gluten free)

Gluten-free Girl and the Chef (gluten free)

The Minimalist

Food News

The Salt, NPR

Food Politics, Marion Nestle

Bay Area Bites

Nutrition(ish) Books and Talks

The Diet Cure, Julia Ross

The Mood Cure, Julia Ross

What’s Wrong With What We Eat, Mark Bittman (TED Talk)

A Plant’s Eye View, Michael Pollan (TED Talk)

“Primary Food”

The Power of Vulnerability, Brené Brown (TED Talk)

Listening to Shame, Brené Brown (TED Talk)

The Gifts of Imperfection, Brené Brown

Don’t Regret Regret, Kathryn Schulz